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Severe Depression Physical Symptoms Severe depression physical symptoms often include sleeplessness, fatigue and pain. Depression is a different experience for everyone, however there are many ways to cope with the symptoms and seek out help if necessary. It's normal for everyone of us to feel depressed or depressed at times however if the feelings persist and disrupt your daily routine, they may indicate depression. Some people may also suffer from depression as a result of chronic stress. Fatigue Fatigue is among the most common and severe symptoms of depression. It feels like a persistent and constant fatigue even if you're getting enough sleep. Fatigue is also a side effect of some antidepressant drugs which is why it's essential to discuss your symptoms with your physician. There is no precise definition for fatigue, but it can be described as a constant feeling of fatigue that causes problems with daily activities. Fatigue can be accompanied by several other symptoms such as difficulty sleeping or falling asleep. Other symptoms include muscle pain, changes in appetite and feelings of weakness. According to some studies people with depression are more tired than those who do not suffer from the condition. Some causes of fatigue are evident, for example, being overworked or not eating a balanced diet or excessive drinking or drug use. Other causes of fatigue, such as thyroid diseases, anemia and chronic kidney, liver, or lung disease, are less obvious. The cause of fatigue can be infections, illness and certain minerals and vitamins. A deficiency in iron, for instance causes fatigue. However, it is easily treated by eating foods rich in the mineral like spinach and red meat. Many people suffering from depression feel that they have no energy and are too exhausted to do anything. This can cause issues at work, in relationships, and daily activities. It can be difficult to maintain a healthy weight or to maintain regular exercise. You can utilize a variety of self-measurement surveys to determine the severity of fatigue you're feeling. These include the Fatigue Symptom Inventory and the Fatigue Severity Scale. Both require you to answer questions regarding your physical and emotional functioning in the last month. Your responses are used to establish an assessment system, with higher scores indicating more fatigue. Trouble sleeping If you're having difficulty sleeping, it could be a sign that you're depressed. Difficulty falling asleep or staying asleep, or waking up frequently during the night can interfere with your ability to perform throughout the day. It can cause anxiety, fatigue and weight growth. Other physical signs of depression can include feeling of heaviness or weightiness, stomach discomfort, abdominal bloating or distention and difficulty digesting food, a decrease in sexual desire or dysfunction, and appetite changes. In a recent study, 69% of patients diagnosed with depression also reported physical symptoms. Depression can also affect your eyesight, making the world seem blurry and unclear. In some cases it's due to a change in how the brain processes visual information. This can cause you to have trouble reading, driving or working with numbers. It can be difficult to sustain If you're exhausted or have low energy levels and lack interest in enjoyable activities. This could lead to a lower fitness level, weight gain and depression. Many medical conditions can cause depression, including infectious diseases like Hepatitis C or HIV, cancer, neurodegenerative disorders and heart disease. Certain medications, such as neurotransmitter inhibitors and antipsychotics can also cause depression. In some instances depression may be brought on by an event in the life or hormonal change. Pregnancy, childbirth, menopause and postpartum depression can all be associated with depressive episodes in some women. Women who suffer from bipolar disorders may also experience depressive symptoms, as well as manic episodes that are characterized by increased activity and an increased sense of elation. If you are suffering from these physical symptoms of depression, it's crucial to consult your primary care physician or mental health professional as soon as possible. They can assess your symptoms and offer treatments like psychotherapy or medication. If your symptoms are severe, they might suggest a more intensive treatment plan that includes electroconvulsive therapy (ECT) or deep brain stimulation (DBS). Talk to your doctor to learn about the options available to you. Headaches Pain can be a difficult symptom to detect particularly when the pain is unprovoked. Depression-related pain can be felt anywhere in the body, including the back and head. Typically, pain from depression is moderate to mild and doesn't hinder everyday activities. Depression and pain are related because they share the same neurological pathways and chemicals within the brain. It is also more likely to occur in conjunction with severe depression and it can recur frequently or last longer than expected. Headaches, specifically cluster headaches, can be a sign that you are depressed. Cluster headaches are headaches that happen for up to two month periods, typically at the same time each year. Cluster headaches share similar symptoms like regular headaches, however they are more intense and last longer. The pain in the chest and stomach could be an indication of depression as can sweating that is increased, fatigue, and difficulty sleeping. People who have depression may feel less in control of their moods and actions and this can result in self-destructive behavior like excessive eating or drinking alcohol. Some people with depression may also experience changes in their appetites, for example, cravings for food that aren't normal for them. People with depression may experience digestive problems, such as diarrhea or constipation. Back and muscle pain can be another symptom of depression. It's often associated with bad posture or injuries. This pain is more common for women. It can be aggravated by stress or certain foods. Depression is thought to trigger back and muscle pain because it interferes with the nerve pathways that control both pain and mood receptors. Other signs of depression are changes in voice, a slowing of movement, and unintentional movements such as fidgeting. Depression can also make it more difficult to concentrate and remember things, and some people have difficulty making decisions. If you've been suffering from symptoms for a long time it is crucial to make an appointment with a physician. A health specialist can assist you in connecting to treatment options, like psychotherapy and medications. Muscle Aches Muscle pains can be extremely painful and a common symptom of depression. It is difficult to recognize depression when the first signs are not obvious aches and pains. The underlying connection between pain and depression is linked to neurotransmitters like serotonin and norepinephrine. severe depression symptoms of transmitters can lead to depression and pain. The pain-depression link is also bidirectional. Chronic pain can make depression worse and depression can make chronic pain worse. Many of the aches and discomforts that depression causes can be treated at home. A healthy diet, exercise and enough rest can improve mood and help manage pain. If you have chronic pain, you could be prescribed medicine by your physician or referred to an acupuncture clinic. Rhabdomyolysis is a condition that can cause generalized muscle pains. This condition causes the breakdown of muscle tissue as well as the release of harmful substances in the bloodstream. This condition can be caused by over-strengthening exercise and certain medications or illicit drugs. Other types of muscle pain include parasites, fungi, or viral infections. These can be treated with antibiotics, antivirals or antiparasitic medicines. If you are experiencing generalized muscle pain, it's essential to speak with your doctor or therapist. If your pains and aches stem from an underlying condition your doctor may recommend treatment including stretching, hydration and exercise. Pain relievers that are available over-the-counter, such as ibuprofen or aspirin, can ease the discomfort. If you feel that your pains and aches are caused by depression, talk to your therapist or doctor about identifying and addressing the underlying factors that can cause the symptoms.